A strong vinyasa class level 2-3. Get ready to work hard flowing from standing to arm balancing postures, finishing with a cool down and savasana. Remember to modify as you need to and listen to your body. You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :) Please comment, suscribe and share the video if you like it! You can find me on all other social media Shot at: https://www.uppsalahotyoga.se

Arms and core! You need a wall close to you to finish. You can modify the first drill by moving your feet back until it feels ok with your wrists. You can find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :) Please comment, suscribe and share the video if you like it! You can find me on all other social media Shot at: https://www.uppsalahotyoga.se

Här är senaste spellistan från Lizette Pompa Yoga från Hot Yoga Uppsala

Vinyasa flow 15

Boka klass på https://www.uppsalahotyoga.se/yoga-utbud-uppsala/