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Av Lizette Pompa - 8 juni 2019 20:24

Yoga journal how to start - Tips to get started writing a yoga diary - YOGATEKET



To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says something outstanding in class, and I try to make a mental note of that but after the shower and lunch that it is "gone with the wind" with my short memory span. What I have been missing is an excellent way to save these notes. What I have been missing is a yoga journal.

 

These days I do a lot of home practice and when we created the personal dashboard in Yogateket, we wanted it to be as practical and easy for our community to maintain a good yoga practice with functions like, setting weekly practice goals, save favorite yoga classes or picking up the yoga challenge right where you left off, and now also you can write a yoga journal straight from the dashboard and save to your personal notes.

 

Writing a diary will be another tool in your “yoga toolbox,” and it can help a to get out more of your yoga practice. So here are some tips on how to get started if it doesn’t come naturally and you have a little struggle like me.

 

Read full blog post here at Yogatekets blog-


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Av Lizette Pompa - 23 maj 2019 16:03

Bästa listan för alla yoga positioner hittar du på Yogateket https://www.yogateket.com/swedish-blog/yogapositioner

Av Lizette Pompa - 24 januari 2018 16:09

Kolla in Lizette's klasser på Yogatet. 


Mycket bra sajt för online yoga :)


https://www.yogateket.com/en/yoga-teacher/lizette-pompa


eller en gratis core class med Daniel Scott https://www.yogateket.com/en/yoga-class/15-minute-core#

Av Lizette Pompa - 24 oktober 2017 10:24

 

A strong vinyasa class level 2-3. Get ready to work hard flowing from standing to arm balancing postures, finishing with a cool down and savasana. Remember to modify as you need to and listen to your body. You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :) Please comment, suscribe and share the video if you like it! You can find me on all other social media Shot at: https://www.uppsalahotyoga.se

Av Lizette Pompa - 24 oktober 2017 09:41

 

Arms and core! You need a wall close to you to finish. You can modify the first drill by moving your feet back until it feels ok with your wrists. You can find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :) Please comment, suscribe and share the video if you like it! You can find me on all other social media Shot at: https://www.uppsalahotyoga.se

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